EAST SPORTS FITNESS online TRAINING PROGRAMS

We understand that with the majority of the country currently following social distancing and stay-at-home orders that it can be difficult for some people to stay motivated enough to maintain their health and fitness. We're here to help get you back on track by providing you with online training programs for all skill levels that can be done right from home. Whether you're an athlete not wanting to miss a step, or simply want to maintain an active lifestyle, East Sports Fitness is here to help. Please take a look at the plans below to see what one works best for you!

Free 6-week at-home program

  • Introductory exercise program with easy to follow daily workouts
  • Exercise training videos to teach you proper form/technique
  • Access your daily workouts from your preferred device
  • No gimmicks. No hidden terms. 100% free. We just want to support our community during these uncertain times. 

 

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ONLINE Nutrition & cross-training program - $29/month

  • Now the best 45 minute workout that keeps you burning calories long after workouts are now online! 
  • Designed for all levels to get you leaner, faster & stronger in minimal time.
  • With this CrossTraining Program and nutrition guide your results are in reach. 

 

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What's included?

1. Online Programming 

Daily custom online workouts directly to your phone. Each workout comes with exact directions and a tutorial video to demonstrate correct form and technique. No equipment needed, this allows you to work out at home or somewhere else on your own time. 

2. Online Nutrition 

Pick a meal plan based on your fitness goals directly through the mobile app. You can customize every meal to your preferred taste or dietary requirements.

3. Mobility 

Mobility training can improve the range of motion of your joints and muscles which can assist in improving your posture. It can also help alleviate 'everyday' aches and pains as well as improve our body awareness. Our mobility routines are easy to follow and can be accessed right from our app. 

4. Measurement Tracking 

It’s great motivation to see the difference in your body from start to finish. You can add before and after photos, Body Measurements (hips,waist,thighs,calf, etc), Weight/Body Fat to track your progress. Tracking your progress is vital for your weight loss and fitness journey and you can do all that from the app.

5. Workout Tracking 

Tracking your workouts is another extremely useful tool. It allows you to set goals and keep raising the bar. There's no better motivation than actually seeing a visual representation of your progress and our app does exactly that.

Ready To Get Started?

Choose Your Plan Below

Have questions?

Please fill out the form below and we'll personally follow up with you ASAP!